Prenatal Yoga and Birth Preparation Workshop

The Yoga Project x The Birth Bag

Join us for Prenatal Yoga, nervous system support, nourishment and practical and evidence-informed birth preparation in a warm and welcoming space.

Partners are strongly encouraged, but you are also welcome to come alone.

What’s included…

Breath-centred, pregnancy-safe Yoga practice:

• Mindful movement to create space in the body, build strength and stamina, and ease common aches and discomforts of pregnancy

• Breathwork techniques to regulate the nervous system and support labour preparation

• Meditation, visualisation and affirmation practices to help you connect with your baby and prepare mentally and emotionally for birth

• Yoga Nidra for deep rest and relaxation

Birth preparation:

• How birth hormones and the nervous system influence labour

• How your baby moves through the pelvis and how to encourage baby into an optimal position

• Breathwork and nervous system regulation tools for labour

• Hands-on massage, counterpressure and rebozo techniques for natural pain relief

• Labour positioning and movement

• Partner support skills for the birth room that you can take home and practise together so they feel natural before labour starts

Nourishing snacks from Nibbles and Nurture

Morning tea from the Nomad Creperie

No Yoga experience necessary, beginners are very welcome!

Best suited for those in their 2nd and 3rd trimester.

Prenatal Yoga & Birth Preparation Workshop

Luxe Collective, Brookvale

New dates coming soon!

10:30am-1pm

$95 per single

$160 per couple